More Coconut water for the people!
Coconut water is a a gift from nature and it hydrates the body better than water.
Here in Santa Teresa, I can get a fresh cold coconut in my hand everywhere. At home I buy it from the store, in bottles. If you buy it, make sure it is 100% natural and organic.
Coconut water has grown on me. The first time I tried pure coconut water I wasn’t a fan… But I knew it was good for me so I kept trying and after a few times I started to like it. Now, I love it!!! It is the best thing when I am really thirsty and plane water just doesn’t do it. But it has to be cold!
If you are dehydrated, sick, tired, hot, hang over, sweaty after yoga, you name it! Coconut water is your best friend! Drink it as it is or add it to your daily juice or smoothie.
The fresher the coconut water is, the better it is for the body. It contains important salts and minerals such as potassium and sodium. When exposed to air and hot temperature it quickly loses its nutrients.