‘When you utter an affirmation, you are not convincing yourself of something you want to be true. You are reminding yourself of something that already IS true.

”Speak the truth into your being every single day” – Shaman Durek.

Affirmations work because they tap into the part of you that remembers your wholeness.  ‘The spirit within me loves to hear the truth about itself.’ – Alan Cohen‘s book ‘ Master Keys of Healing.’

○ ”I choose to evolve through Love.’ – Shaman Durek.

○ I am whole. I am entitled to Magic.’ – Me.

○ ‘I know what I need to know when I need to know it.’ – Alan Cohen

○ ‘I am Love. I connect to Love’. – Me.

○ ‘I connect to my heart and my womb. My sacred space, my wisdom, my intuition, my power.’ – Me.

○ ‘I ground all of my energies deep into earth now.’ – Me

○ ‘I release all emotions and thoughts to earth now.’ – Me

○ I am loved, held and supported.’ – Me

○ ‘I elect spirits of love as my representatives’ – Shaman Durek.

○ ‘I love and approve of myself. Life supports and loves me.’ – Louise Hay

○ ‘I am Whole.’

○ ‘I am supported.’

○ ‘I am entitled to Pleasure.’ – Betty Dodson & Carlin Ross. Body sex.



‘When you are stepping into your truth, not everyone around you will be comfortable. If you are living your truth, let them be uncomfortable.’ – Shaman Durek.

‘The mind thinks. The heart knows.’

”No one is you and that is your power.” 

”If you sense there is more, there is more.” – Alan Cohen 

”Self care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

”If you know your true worth, you do not need anyone else to confirm it.” – Alan Cohen 

”Don’t give up on the person you are becoming.”

”How you love yourself is how you teach others to love you.” – Rupi Kaur

”I had to make you uncomfortable otherwize you never would have moved – Universe.”

”Nothing ever goes away until it teaches us what we need to know.” – Pema Chodron

”Outer change naturally follows inner awakening.” – Alan Cohen 

”You get in life what you have the courage to ask for.” – Oprah Winfrey. 

”Never loose yourself to keep someone else.” – Mark Groves

”You have to feel it to heal it.”

”Less do. More be.”

” A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” – Maryam Hasnaa

”Every woman who heals herself helps heal all the women who came before her, and all those that come after her.” – Christiane Northrup

”What you think of yourself is more important than what others think of you.”

”Remind yourself that you don’t have to do what everyone else is doing.”

”If you make friends with yourself you will never be alone.” – Maxwell Maltz

”Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place.” – Paulo Coelho

”Create a life that feels good on the inside, not one that looks good on the outside.”

”Don’t let the behavior of others destroy your inner peace.” – Dalai Lama

”Sometimes it’s ok if the only thing you did today was breathe.”

”The quieter you become. The more you can hear.”

”We don’t meet people by accident, they are meant to cross our path for a reason.”

”Worrying does not take away tomorrow’s trouble, it takes away today’s peace.”

”Look after your body or you’ll have nowhere to live.”

”Remember, growing might feel like breaking at first.”

”Make yourself a priority. At the end of the day, you’re your longest commitment.”

”If you listen to your body when it whispers, you won’t have to hear it scream.”

”This too shall pass.”

”Told you so.” – Sincerely, Your Intuition.

”I didn’t change, I just found myself.”

”The one is you.”